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Why Ayurveda Says You Should Start Your Meal With Something Sweet And End With Spicy

According to Ayurvedic Expert Dhanvantri Tyagi, "Not just our food, the order and pattern in which we take our food also has a deep link with our digestive system. Ayurveda suggests that we should start with something "meetha", as something sweet takes the longest to digest. Next in line should be sour …
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