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Weight Loss – Ayurvedic Home Remedies to reduce Belly Fat

Weight is the unwanted baggage being carried on by too many people these days this is mainly due to lack of exercise and unhealthy food options as a result of our on-the-go lifestyle not only does the aesthetic aspect impact on mental health but manifestations on our physical health in the form of diabetes and hypertension lead to far more serious issues.

take a glass of tepid water add 1 tablespoon of lime juice add 1 teaspoon of honey add a small pinch of pepper mix it well and have this on an empty stomach every morning before 7:30am for maximum benefit other ways to a lick of honey anytime is good it helps to metabolize the fact that is already sitting in your body in a pan boil 1 liter of water take a quarter teaspoon of coriander seeds quarter teaspoon of cumin seeds and quarter teaspoon of fennel seeds now mix this and let it boil for about five minutes let it cool and then strain the liquid pour this into a flask and remember to have this detox solution throughout the day and also remember make this solution fresh every morning ensure you have the maximum calories of the day at lunch with all the otherwise difficult to digest food like sweets and carbs and make sure you have a bowl of cabbage at lunch a the cooked or raw believe me this really works wonders add a quarter cup of yogurt to a blender add about half a glass of water to it and do not forget add about a little bit of sugar to taste blend this well and this is the mixture that you will get add about half a glass of water to this stair this well make sure the water is at room temperature have this with your lunch every day to anable good digestion make your own fat fighting spice powder add the following to a blender one bay leaf, about two cinnamon sticks, 6 cloves, quarter teaspoon of fennel seeds add about 4 tsp of coriander seeds 1 tsp of fenugreek seeds half a teaspoon of mustard seeds now blend all these well and at the end add about 1 teaspoon of turmeric powder this is the mixture you would get store this in a dry place and sprinkle over any me it is very difficult to battle of the bulge but make a start with these easy remedies also put in some exercise in your daily routine and i know it is difficult but try and stay away from fried and your sweet temptation.

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