We all know it: We’re not drinking enough water. Staying well hydrated can help us feel more energetic, get a dewy complexion, and even stave off the munchies. If you’re anything like me, though, you’re best hydrated immediately following the purchase of a sweet new water bottle—or the release of a new LaCroix flavor.

https://www.wellandgood.com/good-food/ayurveda-hydration-tips-drink-water/