Dr Sonica Krishan narrates about the need and ways to do daily detox by easy Ayurveda and Holistic Healthcare Tips. Ayurveda strongly recommends to detox and overhaul from time to time so as to counterbalance and reduce the toxicity in the body. The elimination channels of the body viz. lungs, kidneys, intestines and the skin, work more efficiently to get rid of the wastes. If the food we eat is not digested properly due to various reasons, it leaves behind undigested substances that further clog the body channels and interfere with the proper functioning of the body. Such harmful ama build up should be removed and flushed out from the body periodically to maintain good health. Ancient therapies of Ayurveda i.e. Panchakarma are also regarded essential for thorough body detoxification.
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