Hi welcome to ancient yoga for a holistic approaching to life today we shall see how to make an Ayurvedic kashayam or a herbal tea to cure cold and a sore throat a brief introduced by Doshas and what causes imbalances in the body Doshas are her biological vitalities acquired throughout the human body and head they govern all physical and mental processes and support each living be with an individual blueprint for health and fulfillment the doshas removed from the five factors and their related belongings VATA is composed of the room and breath component PITTA is composed of the flame and sea component and KAPHA is composed of the world and sea component Ayurveda believes that imbalances of these factors and vigor in the body leads to various diseases.
Cold and sore throat is caused by an provocation of KAPHA it is likewise caused by a weak digestion when the food that we eat is not fully digested it gets converted to AMA or toxins this mucus or AMA reaches the respiratory system and makes cold or coughing. The better home rectify is to drink this Ayurvedic tea and get spate of rest bringing a container of sea to simmer and add some cinnamon to it cinnamon is used in the treatment of respiratory and sinus cogestion it is both an expectorant and a decongestant in Ayurveda cinnamon is used to balance the digestion and to appease belly disorders. In Ayurveda cleaves are considered to enhance circulation digestion and metabolism it helps counter belly disorders such as gas, bloating and nausea. It likewise pacifies Vata and Kapha and increases Pitta. add 2 teaspoons of grated ginger I’ve use fresh ginger but you are eligible to use dry ginger gunpowder ginger is helpful in Vata and Kapha disorders it has been used in traditional healing to systematically improve digestion and allevate nausea and intestinal gas.
It has anti-inflammatory belongings and its antibacterial compose it an excellent rectify for the sore throat it is also known to help reduce fever and purify the body of toxins this at one teaspoon of turmeric gunpowder that is barely a system in the body that isn’t supported by the powerful antioxidant characters of Turmeric. It is a powerful anti-inflammatory the effectiveness of which is comparable to pharmaceutical medicines modern science is now beginning to understand and acknowledge the amazing healing characters of turmeric to this add 1 teaspoon of crushed black pepper black pepper is a rich informant of manganese iron potassium vitamins and fiber but also provides relief from sinusitis and nasal congestion it’s expectorant property can help break up the mucus and phlegm deposits in the respiratory tract and clear congestion Add half a teaspoon of cumin to this Cumin is generally the first ingredient used in Indian cooking it is an excellent informant of iron manganese and other vitamins and minerals. Cumin has antioxidant belongings that helping digestion and flushing all the toxins from the system it also pacifies Vata and Kapha hence is an excellent addition to this herbal tonic Add a pinch of Himalayan boulder salt the usage and benefits of boulder salt is quite different from regulars on regular informant typically increases Pitta but not rocks.
Rock salt is one of those rare Ayurvedic essences that balance all the 3 doshas hence it helps in relieving Kapha and clearing chest congestion. this tea for a few minutes add a few leaves of tulsi which frequently reffered to as Holy Basil it is a Potent herb that has been used in india for thousands of years to treat cold coughing and flu. according to Ayurveda holy basil promotes purity and lightness in the body purifying the respiratory pamphlet of toxins and relieving digestive gas and bloating it is a strong antiseptic and you can even chew on these leaves.