India’s love affair with dahi, yogurt or curd returns years in time. Dahi is among Ayurveda’s many prized gems. Modern sciences can also not stop gushing about the amazing probiotic qualities of curd, which also makes it one of the best foods to help with digestion!

(RSS created with FetchRss) Ayurveda: Newest News, Photos, Videos on Ayurveda-NDTV.COM