Category Archives

Archive of posts published in the category: Ayurvedic Recipes

Kitchari authentic indian recipe

Kitchari is made with mung beans, Basmati rice, seasonal veggies, ghee and also seasonings. The mung beans are understood for their ability to get rid of toxins, specifically chemicals and insecticides, from the body. Mung beans are additionally a great resource of healthy…

Saffron Rice Ayurvedic Recipe

ACTIVE INGREDIENTS Saffron Rice 1 charitable pinch saffron 1 Tbs water 1 1/2 mugs basmati rice 3 Tbs ghee or saltless butter 4 bay leaves 7 littles cinnamon bark (regarding 1 heaping tsp) 7 cloves, entire 1/2 tsp salt 7 cardamom husks, entire 4…

Turmeric Smoothie

Ingredients 1 cup almond milk or coconut milk ½ cup mango chunks and/or ½ cup pineapple chunks 1 medium banana 1 tablespoon coconut oil ½ teaspoon turmeric (can increase to 1 tsp.) ½ teaspoon cinnamon ½ teaspoon ginger A dash of Himalayan pink…

Ayurvedic Tea Or Chai Recipe

Tea is a staple in India and prepared in the right way can bring numerous benefits. This recipe for India chai balances the 3 doshas of the body. This recipe is enough for a few days supply and can be chilled however is…