This book is a profound but practical testimony to the healing power of Ayurveda. It demonstrates how the ancient principles of Ayurveda can enable you to achieve the highest levels of physical, emotional, and spiritual well-being. A detailed description of Ayurvedic body types, food charts, tastes, nutritional choices based on body types, foods to be consumed or not to be consumed has been provided in this book. A chapter on nutritional rituals focuses on activities that you can perform every day in order to achieve perfect harmony and balance. If you are ready to embrace the life of balance through optimum nutrition, go ahead and click the ‘buy’ button. Not to mention, that the tips in this book will enable you to lose weight too!