Product Description
Ayurvedic Living explores the oldest complete medical system in the world to help readers achieve a balance of the body’s vital energies.
Ayurveda:The Right Way To Live
Ayurveda:The Right Way To Live
Posted in: Ayurveda Book's
About the Author
Yogi sahib is an avid natural health practioner and is excited by the resurgence of 1000 year old ayurvedic knowledge. Yogi believes this knowledge should be shared with the world and that food should be seen as medicine.
This book is a small, handy and comprehensive overview of Ayurveda – the practice of achieving health and happiness through the synchronization of mind, body and spirit. The descriptions and photographs are clear and easy to follow and will give the user a very good idea of how some very simple dietary, exercise, breathing and meditation changes, according to your dosha (body type), can greatly improve overall health, conciousness and well being. The compact size makes it easy to carry around as a convenient reference for those just learning about Ayurveda.
Rating: 4 / 5