Prakriti: Your Ayurvedic Constitution (Your Ayurvedic Constitution Revised Enlarged Second Edition)


Dr. Svoboda’s original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. The healing science of Ayurveda is based totally upon the knowledge of prakriti – the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. – Dr. Vasant Lad.

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Ayurvedic Home Remedies: An Essential Guide to Ayurvedic Home Remedies for the Treatment of Common Ailments, Balance and Well Being


Do you find yourself constantly feeling run down, or always suffering from one ailment or the other?

It feels as though we are always plagued by some discomfort, be it the flu, allergies or back strain. The constant attack on our bodies leaves us seeking relief through traditional western world medications, that often do nothing more than alleviate our immediate symptoms, but never truly touching the root cause. It is time to take a step back and realize that our health is in our own hands, and that we have personal accountability for many of the diseases that affect us.

Ayurvedic medicine does not promise cures for everything, but it does promise to bring your body, mind and soul back to a state of balance. If you would like to reclaim your health and vitality then read further as the secrets of thousands of years of Ayurvedic medicine are shared with you. With respect for your body, and respect for the practice of Ayurveda, you can finally begin to feel freedom from your chronic ailments.


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Ayurvedic Medicine: The Principles of Traditional Practice


Ayurvedic Medicine clearly and comprehensively presents the unique theories and traditions of Ayurveda making them accessible to the health practitioner of today. With a brief history of traditional medicine in India and discussion of principles, treatment strategies and traditional Ayurvedic pharmacy and pharmacology, the book offers an essential overview of the culture in which Ayurveda has developed and the scientific basis behind this holistic approach. It details over 100 plant profiles of Ayurvedic herbs, with images of fresh and dried plants, and 50 traditional formulas, including characteristics, usage, combinations, contraindications, and safety and dosage information for each. This essential resource explains the traditional medical system of Ayurveda, and provides guidance to students and practitioners on how to incorporate herbal medicine into their life and practice.

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The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well


Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. “The Everyday Ayurveda Cookbook “inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. “The Everyday Ayurveda Cookbook” removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook. To expand your cooking repertoire, you’ll also learn foundational “everyday” recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.”

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The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body’s Natural Balance to Heal Itself


From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive fire. Drawing on traditional Indian practices and principles, “The Hot Belly Diet” shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced “kitch-a-de”) a completely nutritious but incredibly easy-to-make meal that helps clear out your ama, or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. “The Hot Belly Diet” changes your relationship with food to make healthy eating and living effortless. Whether you re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, “The Hot Belly Diet” will re-establish your body s natural balance, creating a thinner, healthier, and happier you.”

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