Ayurveda & Reflexology Box Set: Heal Yourself Naturally with Advanced Foot Reflexology Massage and Ancient Ayurveda Treatments (Reflexology and Ayurveda … Books, Reflexology for Begginers)


BOOK #1: Reflexology: Advanced Foot Reflexology Massage Techniques for Stress and Tension Relief

Reflexology is becoming a popular stress reduction therapy as well as a method of fomenting vital energy within.

The more advanced techniques are find a wide usage in healing, promoting a better immune response, and relieving pain.

Here is what you will learn after reading this book:

  • The nature of stress and the importance of alleviation
  • Achieving the life force and energy balance
  • The history of reflexology
  • Basics of reflexology theory and practice
  • Advanced approaches to compression massage
  • Adjunct therapies with heat and cold
  • Basic health benefits

BOOK #2: Ayurveda: Heal Yourself Naturally with Ayurveda Treatments, Massage, Diet and Tips How to Practice this Ancient Medicine

Ayurveda is an alternative approach to attaining health and well-being that is becoming widely known and accepted around the world.

If you assume Western medicine does not have all the answers, this book is for you. You will come to see how this ancient tradition focuses on disease prevention and individual custom treatment to arrive at its goals.

It is a holistic approach that is not at all at odds with modern life; in fact, it is the answer to the stress and anxiety that is becoming so rampant. One can learn to help oneself by applying its principle: the connection of mind and body with the world around us.

In the process, the reader will understand various aspects of the treatment including:

  • Understanding reasons for Ayurveda therapy
  • History and background
  • The role of Doshas
  • Natural treatment plans
  • Diet and yoga exercise
  • Meditation for spiritual strength
  • Lifestyle changes

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Ayurveda & Reflexology Box Set “ by scrolling up and clicking “Buy Now With 1-Click” button.


Tags:Reflexology and Ayurveda Box Set, Reflexology Books, Reflexology for Begginers, Ayurveda Books, Ayurveda Diet, Ayurveda the Science of Self Healing, Ayurvedic Medicine, Ayurveda weight Loss, Ayurveda for Women, Ayurvedic Herbs, Ayurveda 101

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Ayurvedic Massage Therapy: Therapeutic Massage Techniques Based on the Ancient Healing Science of Ayurveda


Ayurvedic Massage Therapy The readers of this text will gain a background in ayurvedic theory, as well as applied therapy. Ayurvedic massage can be seen as a therapeutic tool in its own right as well as a predecessor to panchakarma treatment. For the first time the important concept of marma massage has been explained and described. This technique is extremely valuable and is becoming quite popular among practitioners of a… Full description

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Miracle Meals -Discover the Healing Power of Ayurvedic Cooking (Ayurveda Books Book 1)


Miracle Meals: Discover the Healing Power of Ayurvedic Cooking

What Did the Ancient Hindus Know About Healthy Diet that You Don’t?

The ancient Hindu practice of Ayurveda has kept people healthy, fit, and happy without medicines and with little effort for thousands of years. If you want to learn how to cleanse your inner vessel and heal your body from the food you eat, this book is for you.

The heart of Ayurveda philosophy is discovery and balance. Every person is made up of a unique combination of elements that must be kept in balance with each other to keep us healthy and happy. Author Sarah R. Gray will show you how to discover your own unique composition and how to use food to bring it into proper balance.

In fact, if you want to get useful advice on how to unlock the vitality of life with Ayurvedic cooking, then this new Kindle book, Miracle Meals, gives you the answers to six important questions and challenges every beginner faces, including:

  • The History of Ayurveda
  • What is a Dosha?
  • How to Determine Your Dosha
  • Staple Foods for an Ayurveda Kitchen
  • Sample Tridoshic Recipes
  • Essential Ayurvedic Recipes & more…
  • Ayurveda is a healing system that is meant to keep you in balance with the world around you. This simple system doesn’t need chemicals to keep you healthy. If you are tired of feeling out of balance and out of sorts, download this book and learn how to set your life right.

    The sooner you download Miracle Meals: Discover the Healing Power of Ayurvedic Cooking, the sooner you can begin feeling the health and power you were meant to feel.

    Download this book now.

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    Ayurvedic nutrition: A complete guide to attain balance through Ayurveda, nutrition and body types


    This book is a profound but practical testimony to the healing power of Ayurveda. It demonstrates how the ancient principles of Ayurveda can enable you to achieve the highest levels of physical, emotional, and spiritual well-being. A detailed description of Ayurvedic body types, food charts, tastes, nutritional choices based on body types, foods to be consumed or not to be consumed has been provided in this book. A chapter on nutritional rituals focuses on activities that you can perform every day in order to achieve perfect harmony and balance. If you are ready to embrace the life of balance through optimum nutrition, go ahead and click the ‘buy’ button. Not to mention, that the tips in this book will enable you to lose weight too!

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    Sweet Encore: A Road Trip from Paris to Portugal, via northern Spain (Tout Sweet Book 4)


    ‘Portugal’s got it all – pink wine, green wine and excellent custard tarts. It has some of Europe’s best beaches, biggest waves and worst drivers.’ In this, the fourth installment of the ‘Tout Sweet’ series, Karen Wheeler is back with more tales of her life in rural France and a 3000-kilometre trip across Spain and Portugal, thrown in. Accompanied by her sixteen-year-old niece and her little black dog Biff, the author mingles with surfers in Biarritz, upsets religious pilgrims in Fátima, and learns never to argue with a Spanish waiter. Meanwhile, back in France, a new expat is behaving very badly indeed…

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    The Ayurvedic Weight Loss Diet: Easy Weight Loss Technique to Shed the Pounds & Maintain your Ideal Weight


    Ayurveda is an ancient system of health care and well-being that has endured in India for over 500 years and it has now made its way across the oceans into Western lifestyles and is now considered as the most effective weight loss system in modern times.

    If you have tried every diet regimen that has been advertised in the past decade without any significant results to speak of or to show for, now is the perfect time for you to use a method that has been proven all throughout history to be effective in shedding unwanted weight AND keeping the mind, body and spirit healthy, happy and at peace.

    Most fad diets require you to forego meals or food altogether which can be disastrous for your help. If you have tried these diets before, you may have noticed that you often find yourself thinking about the food that you’re not allowed to eat more frequently than ever. The cravings often cause you to binge eat the food that you are trying to avoid and guess what happens? Simply put, you DON’T lose weight.

    So what’s the difference between Ayurveda and these fad diets? For one, Ayurveda is not a fad. It is still being practiced in parts of India and Sri Lanka today, five centuries after it was first used. It is not a diet regimen where you will be required to starve and deprive yourself in order to reach your target weight. In fact, in Ayurveda, all food is categorized according to its taste and everyone, no matter what their body type is recommended to include all six taste groups in every meal.

    The body is made up of three bodily humours or Doshas. The Vata, Pitta and Kapha Doshas are present in every living, breathing body though one or two may be more dominant. When the Doshas become imbalanced, we start feeling the effects mentally and physically and being overweight is one of the clearest signs of a Dosha imbalance. To address unwanted weight gain, you first need to address the imbalance within yourself and you can learn how in The Ayurvedic Weight Loss Diet.

    The first thing you need to do in The Ayurvedic Weight Loss Diet is to discover your Dosha. Inside this book, you will find 20 questions that will ask you about your habits, reactions and basic physical traits. In answering these questions, you will be able to get an idea of the Dosha (or Doshas) that dominate you. You will also see comprehensive information and details about each Dosha so that you’ll be able to learn more about yourself and the factors that may cause an imbalance in your system.

    After you are introduced to your Dosha, you will learn more about the basic Ayurvedic concepts of the Six Tastes and the Ayurvedic spices. Food is an important component in Ayurveda and the Indian culture in general and in this weight loss technique, eating the right food as determined by your Dosha is essential in successfully reaching your target weight.

    The Six Tastes basically categorize all food according to what they taste like. For example, though mangoes and cranberries are both fruits, they belong to different food groups because they taste different. Mangoes belong to the sweet and sometimes sour taste group while cranberries belong to the astringent taste group. In the book you will know more about the best taste groups for you to eat to maintain a proper Dosha balance.

    Though your Dosha will have taste groups that are good for balance and others that can aggravate your Dosha, you are recommended to include all six taste groups in every meal. How is that possible? You will learn about proper portioning and taste combinations in The Ayurvedic Weight Loss Diet book. What this means for you and your diet is that you will no longer suffer from potentially crippling food cravings because you will be eating a full, flavorful meal at least three times a day.

    In Ayurveda, proper portioning is key to eating well aside from including all six tastes in your meals. Each body type has a different speed of digestion, something that other diet regimens do not take into account

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    Ayurvedic Yoga Therapy


    One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution – what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to ‘medicalize’ yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, flowing in harmony with the seasons and attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, “Ayurvedic Yoga Therapy” provides food for body, soul and spirit, guiding practitioners towards fulfilment of their highest potential wellbeing.

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